If you were budgeting and tracking your finances, would you consider that obsessive? It’s the same concept. Spending no more than 2-3 minutes of your day tracking food isn’t an inconvenience if you want to prioritize your health.
August 22, 2019
Well, you aren’t taking into account our bodies normal biological response to dieting.The brain down-regulates metabolic processes to persevere energy stores.
April 1, 2019
Ok…you’re eating pre cooked chicken, Brussel sprouts and rice for lunch, plain oatmeal for breakfast and some kind of salad for dinner.
What fun is that? There’s a social and psychological aspect to dieting.
March 26, 2019
Again, I don’t restrict anything. This might help if you’re wondering why you aren’t reaching your goals but excessively drinking multiple times a week.
March 26, 2019
We’ve all heard that a calorie deficit is what’s required to lose body fat. However,through the duration of your dieting phase you’ll plateau if you don’t make any further changes.
March 26, 2019
Stress is a change in your physiological state in response to what our bodies believe to be a dangerous situation. Your body is regulated by the autonomic nervous system. It balances your physiology between calm and stressful states of being.
March 26, 2019
Please email me with any questions you might have about the Daily Drip subscription and or personal online coaching. I’d love to help you out and make things as clear as possible before you start your journey.
