Do I have to track calories to lose weight? It seems obsessive

If you were budgeting and tracking your finances, would you consider that obsessive? It’s the same concept. Spending no more than 2-3 minutes of your day tracking food isn’t an inconvenience if you want to prioritize your health.

August 22, 2019

I’m in a deficit and doing everything right but my weight isn’t changing

Well, you aren’t taking into account our bodies normal biological response to dieting.The brain down-regulates metabolic processes to persevere energy stores.

April 1, 2019

I do good all week and then wreck my progress as soon as the weekend hits.

Ok…you’re eating pre cooked chicken, Brussel sprouts and rice for lunch, plain oatmeal for breakfast and some kind of salad for dinner.
What fun is that? There’s a social and psychological aspect to dieting.

March 26, 2019

Alcohol & Fat Loss

Again, I don’t restrict anything. This might help if you’re wondering why you aren’t reaching your goals but excessively drinking multiple times a week.

March 26, 2019

Metabolic Adaptation

We’ve all heard that a calorie deficit is what’s required to lose body fat. However,through the duration of your dieting phase you’ll plateau if you don’t make any further changes.

March 26, 2019

Stress and Fat Loss

Stress is a change in your physiological state in response to what our bodies believe to be a dangerous situation. Your body is regulated by the autonomic nervous system. It balances your physiology between calm and stressful states of being.

March 26, 2019

Get In Touch

Please email me with any questions you might have about the Daily Drip subscription and or personal online coaching. I’d love to help you out and make things as clear as possible before you start your journey.