WHY WORK WITH ERIKA?

  • EVIDENCE-BASED APPROACH
  • CUSTOMIZED NUTRITION PLAN
  • WEEKLY CHECK-INS
  • PERSONALIZED FITNESS PLAN

Let's find a method that works for you that you can sustain for life.

Erika's fat loss Philosophy

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WHY YOU'RE NOT SEEING RESULTS

ADHERENCE

P.S. If this is your first time seeing this word on a fitness website, you are in the right spot.

LET ME GUESS...

  • You’ve tried eliminating a large food group
  • You’ve tried a fad diet(s)
  • You’ve been told to do strenuous amounts of cardio
  • You believe that you have to constantly diet
  • You’ve tried the infamous waist trainer or fat loss supplements

I WILL TEACH YOU...

  • The principles to weight loss and the various methods
  • Nutritional freedom
  • How to calculate your intake based on your goals
  • How to fall in love with yourself again
  • How to navigate your nutrition and health with full confidence
Heyyyy! I'm Erika :)

I care…a lot. I want to see you Successful, I want you to feel supported by me. Like many others, I’ve been taken advantage of through online services. NO MORE. Let’s change your life.

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LIMITED SPOTS AVAILABLE

JOIN NOW

ONLINE COACHING

From: $450.00 / month for 3 months

You’ll get an in-depth questionnaire and FaceTime call with me to build a face-to-face connection and to walk through the program so that you have full confidence before starting your journey.

Weekly reflection based check-ins and calorie adjustments if needed.

The option of 2 resistance training workout programs that you’ll follow and increase volume and intensity as you go. Gym equipment required.

You’ll receive an EXIT pdf that covers key points on coaching yourself.

My support 24/5.

I coach on the basis of evidence-based nutrition, integrity, and trust.

Coaching STARTS as soon as you submit your payment. Please be on top of sending back all information that I need to get started.

Refunds not granted after the issuing of any coaching packets/programs sent to clients.

Medical disclaimer: This service is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. Do not start any exercise or nutrition plan without consulting YOUR physician.

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Get In Touch

Please email me with any questions you might have about the Daily Drip subscription and or personal online coaching. I’d love to help you out and make things as clear as possible before you start your journey.