BEGINNERS BLUEPRINT TO SIMPLE DIETING

(39 customer reviews)

$99.00

  • INTENTION SETTING WORKSHEET
  • RIGID VS FLEXIBLE DIETING
  • NON-TRACKING METHODS
  • TRACKING METHODS
  • NUTRITIONAL FREEDOM
  • DIET BREAKS
  • RE-FEEDS
  • BALANCING OVERAGES
  • CONSTANT VS VARIED INTAKES
  • LOW-HANGING FRUIT
  • PROTEIN INTAKE
  • FIBER INTAKE
  • ENERGY BALANCE
  • SUPPLEMENTATION-WHAT’S NECESSARY?
  • HYDRATION
  • SIMPLE WAY TO SET UP YOUR CALORIE AND PROTEIN INTAKE
  • HOW TO GO ABOUT YOUR DIETING PHASE
  • HOW TO COME OUT OF YOUR DIETING PHASE
  • UNDERSTANDING AND MANAGING SLEEP
  • UNDERSTANDING AND MANAGING STRESS
  • LIFE EVENTS/EATING OUT-HOW TO APPROACH IT
  • WHY WEIGHT FLUCTUATES
  • IMPORTANCE OF PROPER FAT AND CARBOHYDRATE INTAKE
  • 3-DAY FULL BODY TRAINING SPLIT-GYM EQUIPMENT REQUIRED
  • FACEBOOK GROUP FOR SUPPORT

All purchases are non-refundable, no exceptions available.

You will receive an email within five minutes of your purchase with the downloadable e-book!

spots available

39 reviews for BEGINNERS BLUEPRINT TO SIMPLE DIETING

  1. Olivia Buroker (verified owner) –

    I just purchased Erika’s beginner’s blueprint a few days ago and I am already learning so much! She explains things in a very straightforward manner, which is really nice because in the past I have gotten very overwhelmed when approaching weight loss. I feel the stress and anxiety slowly dissipating because of her approach and I feel empowered and confident that this is something I can adhere to. I have been doing the daily drip since August, but I am ready to lose weight and Erika explains it in the best way possible! I am so excited to start this journey. Thank you so much!

  2. Alexis –

    This makes dieting for me so simple. I didn’t realize how easy it can be and after going through erikas blueprint I don’t feel stressed about trying to get in shape. It’s so easy for me now. And especially for $99 it’s so worth it, it’s really not that much money especially if you’re blowing $100s on other random nutritional/excercise “Guides” from others people that are actually just to complex and leave you more confused and stressed.

  3. Bridgette –

    This simplified everything for me. No bullshit. Easy to understand. So so so helpful!!! Thank you Erika!

  4. Trina –

    Erika is a super star not just as a coach, trainer, nutritionist and more….but a fabulous person overall. Her energy is infectious and motivating. I’ve learned so much about bad and good habits, workout styles, attitude and more. I’ve made huge gains due to the workouts and support she’s provided.

  5. Lauren –

    After many years of trying to find the right approach and buying into so many fraudulent programs and products I found Beginners Blueprint to Easy Dieting. So easy to follow but more importantly it is fact based and makes me want to follow it. This book has helped me understand dieting in a seamless way and there is so much knowledge in this book I highly recommend it!!
    Thank you Erika.

  6. Sophia –

    Erika’s Beginners Blueprint is everything! I was hesitant in investing in myself, but the information that I learned from this blueprint is information that has changed my lifestyle long term. It gave me statistic based evidence on many “diet trends” and gives you the tools needed to pursue nutritional freedom in a way that works best with your individual lifestyle. I owe Erika everything- not only is she such a light in my life through instagram, her shit WORKS! My body has never been leaner and I finally have mastered the balance of nutrition and lifestyle and I AM HAPPY and SUCCESSFUL in doing so. I hope you choose to inform yourself like I did, thank you Erika!

  7. Noel –

    If you are familiar with Erika, this is exactly what you were expecting. 100% the best of its kind. So much relatable, useful information structured in a non-intimidating manner. HIGHLY recommend!!

  8. Olivia –

    Honestly didn’t think Erika could do more for her following then BAM this piece of gold! Like literally this book is so helpful and makes becoming the best version of you actually attainable and sustainable for the long run (finally!!!). Highly recommend:)

  9. Isabelle –

    Best coach ever! She has taught me so much already and I cannot wait to continue learning from her. She’s so inspiring and motivating and I couldn’t think of a better person to help me along my fitness journey! Everyone buy her ebook, its amazing!!

  10. Stephanie Becker (verified owner) –

    I am subscribed to Erika’s Daily Drip page and follow her instagram as well. She is so informed and helpful when it comes to nutrition and is always willing to help her followers with their fitness goals. I am so excited for this book so I can continue my journey and continue to accomplish my goals as well

  11. Kate Ossello (verified owner) –

    I just purchased this Blueprint after following Erika on social media and through daily drip for about 6 months! I’m so excited to read this and learn even more from Erika about achievable and sustainable goals!

  12. Camille (verified owner) –

    I’ve been a Daily Drip member for a year now and have seen such great results from the changes in my workout plan alone! I’m learning so much from this book already & am excited to see my results after applying what I’ve learned from the book!

  13. Renee Ormond (verified owner) –

    I am so excited to start using the blueprint! Honestly, this book is going to be a game changer, so easy to understand and seriously useful! Thanks, Erika!

  14. Renee Ormond (verified owner) –

    So excited to start using the Blueprint! Honestly, this book is going to be a game changer, so easy to understand and seriously useful. Thanks, Erika!

  15. reisingkatherine (verified owner) –

    I just purchased the E-Book and have read the first 20 pages and my eyes have already been opened to the healthier ways to diet. I can’t wait to finish reading this and become the best version of myself mentally and physically! HIGHLY HIGHLY recommend!!!

  16. Danielle Stutheit (verified owner) –

    I was so excited for Erika’s new beginners blueprint to come out!! She has taught me so much as one of her clients and I am so stoked to utilize her e-book… never did I think I could approach nutrition in a positive manner or be successful with my goals until I started working with Erika. She breaks it down so easy for dieting and I cannot wait to dive into her evidence-based approach with this beginners blueprint that she has amazingly put together.

  17. Samantha Koester (verified owner) –

    When I received this blueprint I immediately read it from beginning to end.. and then again. I am so excited to use this as my guide to never feeling that I need to waste my time, money or stress about how to “start” or join a “quick diet fad” again!! I also have to praise Erika – I purchased this during the time that she was updating the blueprint and she could have very easily sent me the 1st version, but she was honest enough to tell me that she was working on the update and wanted to make sure I was purchasing the most updated, science based version. Now how many businesses do you know that would do that!! SO MUCH KNOWLEDGE AND GOOD IN THIS BLUEPRINT!! Thank you thank you thank you!!

  18. Bronte –

    I’ve followed Erika for a few years now and part of what I loved about her approach from the beginning is how genuine and relatable she is. The way she explains things and her outlook on fitness and health are approachable and rooted in research that she makes available to you always. There’s no mystique she’s just straight up, real and inspiring. This is the first health/dieting book I’ve ever purchased and I couldn’t be more excited!

  19. hjenkins1012 (verified owner) –

    I have been a part of the Daily Drip for a couple years now, and I LOVE everything Erika is about. She is not only evidence-based in everything she teaches, but she is constantly getting more education for herself to share with everyone else. I am beyond excited to read her new book and I know it is going to be a HUGE game changer for my overall health and nutrition!

  20. hjenkins1012 (verified owner) –

    I have been a part of the Daily Drip for two years now, and I absolutely LOVE everything Erika is about. She is not only evidence-based with both her workout plans and nutritional information she gives, she is constantly getting more education and growing herself to help everyone else achieve the results they want. I love that her followers are able to see her own personal transformation and others which proves that her methods do work. I know this book is going to be a HUGE game changer for my overall health and nutrition. I am beyond excited to start reading it.

  21. cbonneau97 (verified owner) –

    I just read and received the updated Beginners Blueprint and it blew me away! It’s refreshing to have all of this information – backed up by the science behind it – presented in a very approachable way. I often find that information about proper nutrition and exercise is given in a variety of ways online and very easily misconstrued. This format allows you to read through the science, understand, and apply to your lifestyle. Big props to Erika for creating this resource and helping those around her on their journeys!

  22. Fanni (verified owner) –

    I have been following Erika on social media and finally joined the Daily Drip two months ago. I have already seen great results from the workouts. I also purchased the Beginners Blueprint and I’m excited to learn more about health, nutrition and dieting. Thank you!

  23. Aneeta Baladi (verified owner) –

    I have been following Erica for about half a year now, but in this short time span, I have learned SO much from her! I love seeing her posts pop up on my timeline. It is so motivating to see all the women she has helped and I can’t wait to join the community that she has built. I just got the Beginners Blueprint and I am so beyond excited to get started!

  24. Natt.Workman (verified owner) –

    Within an hour of purchasing this, I’d read through most of it & cant wait to implement this new info into my life! I love how genuine & knowledgeable Erika is & I’m so excited about using her info to better my health!

  25. yjauregui3 (verified owner) –

    I’ve been doing the daily drip for some time and when Erika announced she would be putting out a nutrition book I couldn’t be more excited. Diet and nutrition are such an important aspect of this journey, I’m excited to learn even more from her and thankful that I can have access to her brain through this book. So far it looks simple, to the point, and helpful. I can’t wait to finish and be able to start implementing what I’ve learned.

  26. gibsonalicia9778 –

    I’ve followed Erika for quite some time now and honestly, she is one of my favorite fitness coaches. She has helped me so much through my fitness journey. Especially with my mindset, she has made me change my opinion on it and I couldn’t be happier. I refer to her a lot when I talk about my personal fitness journey and I have recommended her to people just because she’s so inspiring and helpful and you can genuinely tell she LOVES what she does. Thank you Erika for always being there for everyone and continuing to help guide us. YOU ROCK.

  27. Britney Moorcroft (verified owner) –

    This blueprint goes over everything you need to know to start a healthy and HAPPY lifestyle all while keeping it simple and realistic. I was able to takeaway a ton of information after reading this book. I’m looking forward to changing how I go about things in my day to day life and watch the progress happen. I’m so happy I stumbled upon Erika’s Instagram page a couple years ago, I have learned so much from her. Highly recommended investing in this book if you are struggling to figure out where to start.

  28. Stella Giangarra (verified owner) –

    I’m so happy to finally have my hands on this! I’ve been looking forward to it since Erika announced it. I’ve been following her workouts for over a year and they have quite literally changed my life. She makes working out simple and effective. More importantly, I look forward to working out.. which is huge!! So obviously, I knew this guide would be nothing short of amazing. The Beginners Blueprint is everything I needed and I cannot wait to implement it into my life. There is so much science based information presented in such a way that it’s easy to understand and apply. Super freaking excited to change my lifestyle for the better.

  29. Sarah –

    I have seen Erika’s transformation on social media over the past couple of years & she is amazing!! Purchasing this for better understanding & more education about wellness & being healthy. I have a funky work schedule since I work at a hospital & my shifts change regularly. I believe that by reading this blueprint will help me not only with nutrition but also educate me on sleep & stress & how to better manage both.

  30. Brooke Nicole Patterson (verified owner) –

    I have been working with Erika for about 6 weeks in the 1:1 coaching. She is full of knowledge and absolutely amazing to work with. I have not only learned so much about myself but it has helped me change my habits on a consistent basis to see the results in my body I’ve always wanted. Although I still have a long way to go, her knowledge and skills have gotten me on the right path. This blueprint is a great supplement and is full of everything you need! She makes everything very easy to understand. I am excited to have this as a reference, especially when I am no longer doing the 1:1 coaching. Highly recommend this to others 🙂

  31. Sanam Goklani (verified owner) –

    I have been following Erika since the beginning and she has inspired me in so many ways. I have always wanted to educate myself on how to live a healthy and good lifestyle, but I never knew where to start from because there is so much information out there. Erika has always been so helpful with her workouts and tips. I came to university and gained 20 pounds, at first it was such a struggle but then I found Erika on Instagram and started following her workout and tips and I slowly was able to lose weight and take care of myself. I started reading the blueprint and there is so much I didn’t know about and I am so excited to learn more!! Thank you Erika!!

  32. sarah.pace29 (verified owner) –

    I have followed Erika on instagram for quite some time now. Watching her transform herself, her business, and help others transform their lives has been absolutely incredible. It’s so hard not to look at her fitness and wellness platform and not think, “Wow, I want whatever she knows.” So, having this blueprint in my hands is definitely taking a step in that direction. Knowledge is power, and we could all use some of Erika’s knowledge!

  33. Jessica H (verified owner) –

    I have been following Erika for a long time now and have seen her own transformation as well as so many amazing client transformations of hers. I appreciate her ‘no b.s.’ approach and science and evidence-based guides. I am so excited to have the Blueprint, and after reading it, feel completely capable of committing myself to its content. Thanks Erika for keeping it real, no nonsense!

  34. ashley.lindquist18 (verified owner) –

    I’ve been following Erika’s journey from the very beginning! Erika is so awesome and so inspiring. Seeing her posts everyday inspire me to be a better person and truely focus on myself. I am apart of the Daily Drip, was a client of her online coaching for awhile, and now I just purchased her book and can not wait to read it. Thanks for being so amazing Erika❤️

  35. Elizabeth Fernandez (verified owner) –

    I worked with Erika last year as a 1:1 client for about 4 months. I reached out to her because I felt stuck and frustrated in my fitness journey. I had previously worked with an online coach and while, I learned the basics of working out and being consistent, my relationship with food was not healthy at all. The last coach I worked with left me feeling guilty and I felt super restricted with my food intake. Erikas approach was sooo refreshing! When I began working with her I was a little hesitant because of my previous experiences, but the moment we had our first check in call changed my life for the freaking better! Y’all I cannot even explain how amazing Erika is as a coach and as a person. She is so freaking real, supportive, encouraging and genuinely cares about her clients. I learned so much about fitness and nutrition with her. But most importantly, my relationship with food because SO MUCH healthier. Erikas approach simplifies fitness so much and it made me realize I didn’t have to ever dread a workout, or let my fitness journey take control over my life. I can seriously write a book about my experience lol. But to sum it all up, working with Erika and investing in yourself will seriously make a world of a difference in your fitness journey! I just purchased her e-book, and I could have said, well I already worked with her “what else could I possibly learn?” Girlll, the answer is so much! lol I am not only so happy to support her but I know that this ebook will help me so much even now that I don’t currently work with her 1:1. So excited to dive in and continue working on my healthy life style!! – Love you E!

  36. Ashley Rodriguez (verified owner) –

    This book taught me so much!! There is so much false information out there about food, dieting and training. Erika does such a great job cutting out all of the BS in order to provide us the actual facts (research and all!!). I love Erika’s mentality because it is REALISTIC and not just what we want to hear. I highly recommend this book!

  37. Jasmine Faulkner (verified owner) –

    I SO appreciate Erika’s approach to dieting outlined in her E-book. She takes the fear and frustration out of dieting, in a way that gets the results you want while staying realistic. No fake promises, no quick fix, but a sustainable lifestyle change. ERIKA PROVES THAT IT IS POSSIBLE TO DIET AND LOSE WEIGHT WITHOUT SACRIFICING YOUR EMOTIONAL HEALTH! Based on the science of weightless. Also, I still get to eat my favorite foods while dieting. I love that. Thanks Erika for this book!!!

  38. Jasmine (verified owner) –

    I SO appreciate Erika’s approach to dieting outlined in her E-book. She takes the fear and frustration out of dieting, in a way that gets the results you want while staying realistic. No fake promises, no quick fix, but a sustainable lifestyle change. ERIKA PROVES THAT IT IS POSSIBLE TO DIET AND LOSE WEIGHT WITHOUT SACRIFICING YOUR EMOTIONAL HEALTH! Based on the science of weightless. Also, I still get to eat my favorite foods while dieting. I love that. Thanks Erika for this book!!!

  39. Amber Fisher (verified owner) –

    Giiiiiirl! Let me just tell you that all of Erika’s info she put on here was easy to understand for literally everyone! Her book goes through easy stress-free tips and tricks (but backed with scientific information in regards to lifestyle changes). Coming from a background of exercise science learning from contradicting and never ending scientific-based evidence, Erika really simplifies the “rules” to be the BEST possible you!

    I love that she educates and encourages you to explore different avenues of what’s best for you and your body provided your emotional, mental, and physical states.

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