The Daily Drip is strictly a training program (a bulletproof program if I might add) that gives you access to 5 filmed workouts a week, the listed workout on the website under your account, and a facebook group full of supportive women who genuinely want to connect.
The one on one coaching includes an in-depth questionnaire, one facetime call to go through the whole program and get to know one another, custom macronutrient counts, weekly adjustments and check-ins, a large coaching packet full of knowledge and a structured training program via a pdf file. YES, you can sub the training you would normally do for the Daily Drip!
Please email me with any questions you might have about the Daily Drip subscription and or personal online coaching. I’d love to help you out and make things as clear as possible before you start your journey.
